![]() He gives us the tools and skills-an approach that combines understanding, imaginative dialogues, and compassionate reconnection-to free and heal ourselves. Learning about starting with WHY changed all that. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch. Mark Wolynn does a masterful job of illuminating the ways in which our ancestors’ unresolved suffering, often unknown to us, disables us and binds us painfully to them. He no longer found joy in the thing he had been doing for years. It Didnt Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch. This is a great book if you are on your healing journey, you are not too broken, there is nothing too horrible that you have been through. Brokeness goes all the way back to the first humans. Interactive exercises: apply the books ideas to. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy. Shortform summaries help you learn 10x faster by: Being 100 comprehensive: you learn the most important points in the book Cutting out the fluff: you dont spend your time wondering what the authors point is. The latest scientific research, now making headlines, supports what many have long intuited-that traumatic experience can be passed down through generations. Unlock the full book summary of It Didnt Start With You by signing up for Shortform. The evidence is compelling: the roots of our difficulties may not reside in our immediate life experience or in chemical imbalances in our brains-but in the lives of our parents, grandparents, and even great-grandparents. This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering.Ī groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field.
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